Sacred Body Wisdom: Anchorage

rivers-and-streams-anchorageHere is your monthly Sacred Body Wisdom, from the Sacred Body Cards, divinely inspired in the wake of Beltane. Enjoy your healing message!

The Message: Take full ownership of your body and the surrounding electromagnetic field by anchoring yourself and your energy in the primary centers of the abdomen, chest and head. You will effortlessly receive the spiritual energies as they flow in and out.

The Symbolism: Here, the Sacred Spiral symbolizes the vortex of energy moving through the chakras and primary energy centers from above and below, from within and without.

The Practice: Inhale through your nose; exhale down into your lower abdomen. Repeat this several time while visualizing your breath spiraling in as the belly expands and spiraling out as your belly contracts. Inhale through your nose and exhale into your chest. Breathe in and out several times expanding your ribcage all around. Watch as your breath spirals in and out. Inhale through your nose to clear the center of your head, exhaling down your spine, observing as the breath spirals in and out.

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